Herby May 24, 2021 0 comments 0

True yoga isn’t about flexibility it’s about calming the mind in preparation for meditation. Flexibility is a result with regular practice, you know all of this Mel, the fact that you are a superb teacher and you are aware of the correct and safe alignment to guide your students in the postures is EVERYTHING that knowledge doesn’t happen over night. You came here because you have a gift and this is it you are awesome xxx


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