In this class you will experience a welcomed warmth throughout your body, relieving aches and pains. Regular participation in this class will increase your range of movement, mobility, flexibility and the easing of stiff joints. Circulation, digestive path and lung capacity can all be imporved by regular attendace, as well as a lifted mood emotionally and physically. We spend the beginning of the class, warming, relaxing and preparing the body. Followed by flowing stretches with assistance of supportive blocks bands and yoga belts, giving your body the time it needs to soften and release tension trapped in connective tissue around muscles and joints. Concluding with a restful and calming meditation and relaxation for you to indulge and enjoy.
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