A class suitable for all ages and capabilities that is a based on improving postural strength and mobility. A range of exercises are executed from a mat in standing sitting, kneeling and laying positions. Note that every exercise has adaptations and variations for all capabilites attending. Some strength and stretch work incorporated with balance a posture creates a mobilized supportive structure system through your body. Joining this class regularly can Improve your digestive path, lung capacity, circulation, joint and spine alignment and your emotional and mental health.