A class to challange us, improving strength, balance and spinal alignment. Using the Joseph Pilates 34 moves and includiing adaptaions of them, we get a full body work out, creating a mobile flexible body and spine. Strengthening our posture, range of movement and motion in activity. This class will ignight your powerhouse of core & support muscles to promote, not just external strength, but internal also. Regular attendance to this class will Improve your breathing, digestion, concentrations and balance. This class is suitbale for all levels of fitness as adaptations are made throughout the class to cater for everyone.