Wellness Retreat Weekend
16th 17th 18th August 2024
I’m so pleased to offer this superb weekend for a third year running. It’s growing to be a truly transformative experience filled with mind, body and soul, goodness.
We’ll have light healers in Reiki, Breathwork, belief coding workshops, Reflexology, Massage and of course our Yoga and Pilates practice.
You’ll have plenty of free time to relax or perhaps ingnite your creative side and try a few of the mindful activites that are available. Henna Tattoo or making your Macrame plant hanging, or even braid your own braclet.
Exclusive ours for the weekend, this venue will enhance your wellness experience and bathe you in natural fresh healing energy. Tucked away from traffic and noise you’ll be surrounded by tranquil scenery at the beautiful Sparrows Campsite. In this serene haven, you will be able to ground your mind, nouirish your body and soothe your soul.
The weekend offers plenty of classes to take part in, or not if you prefer to ease into your wknd and enjoy lots of free time to relax/read/walk and absorbe all the glorious surroundings mother nature has to offer. All your meals during your stay are included and will have alteranative options. Unlimited tea /coffee included to help yourself.
Friday 16th Aug 2024
3.30 pm – Arrival – settle in.
4.15 pm – Welcome drinks & hello’s
5.30 pm – Class – Yoga – Body & Breath
7.00 pm – Dinner
8.30 pm – Relaxing around the fire
Saturday 17th Aug 2024
*8.00 am – Yoga awakening – stretch and surrender
9.00 am – Breakfast
*10.00 am – Pilates – power your posture
11.00 – Vinyasa Yoga flow – energise your chakras
12.00 – Asti Breathworkshop *Optional*
*1.30 pm – Lunch into free time
2.30 pm – Belief Coding *Optional*
6.00 pm – Yoga – restore & revive
7.30 pm – Dinner
*8.45 pm – Guided Meditation into Relaxation with Sound bath
Sunday 13th Aug 2022
8.45 am – Sun Salute Energise
9.45 am – Breakfast
11.15 am – Yoga Rejoyce
12.oopm – Free time/relax
2.30pm – Coffee, Cake & Goodbyes
3.30pm – Departure
This weekend is a chance for each person to take some time for themselves.
We have a huge covered area for meals and practice should the weather not be in our favour. There is also an enclosed forest decking, and plenty of open sun areas for our practice. There are several hammocks under the oak tree and seating areas spread around for relaxation and rest.. Brand new showers and toilets and have been installed. You can enjoy relaxing and chatting around the fire pit or if you prefer to, you can retire to your private garden & fully furnished bell tent.
If you enjoy a glass of wine or a particular brand of tea/coffee please feel free to bring it with you. Standard & herbal teas/coffee are included and available to help yourself. As a community of likeminded poeple who will no doubt become friends, all our meals will be communial and placed out for self service, and we all join in with the wash/tidy up. There will be a few vegan items available (milk/yogurt), with vegatarian options for meals, & will be prepared for the group, so please be advised, if you have specific dietry requirements you may wish to supplement the dishes served.
IMPORTANT INFORMATION
*Investment per person below;
Weekend £285.00 per person.*
*Single day (17th 8am – 9.45pm) £140.00*
*Half day (17th 10am -4pm ) £85.00*
Please use the bank details below & use *fullname NN2024*
Bank – MONZO
Accouont Holder – Melissa Nicholas
Account number – 06953885
Sort Code – 04-00-03
Please contact me if you require any more information on mel@theyogacabin.space
I’m so looking forward to spending this quality nourishing time with you all.
Light & Laughter
Mel
The Yoga Cabin
